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Practice Here

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Namaste Studio Kapuskasing

A beautiful calming space

Namaste Studio is a fully equipped sacred space allowing up to 20 students to embrace the joy of yoga. Practice on the best mats on the market, Manuka Pro.  All  props are supplied and included in class fee; cork blocks, organic cotton loop straps, bolsters, blankets, zafus and lavender eye pillows. All proudly sourced from 

Halfmoon Yoga,  a Canadian Company located in Vancouver, BC.  

Yoga Props and Mats can be purchased at Namaste Studio.

www.shophalfmoon.ca

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Class Schedule

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Yoga Schedule

Our classes offered vary on a monthly basis. 

Visit our Facebook page for our latest schedule.

www.facebook.com/namastestudio11

Yoga Schedule for April at Namaste Studio in Kapuskasing

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Private Class - Information

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Prices

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Yoga Class Prices

We offer drop in rates, punch cards and Memberships.

 As well as private classes, corporate classes 

and birthday parties.

Yoga and Meditation Class Pricelist for Namaste Studio in Kapusasking

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Meet your Instructors

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Jessica Lallier Yoga Instructor Owner at Namaste Studio

Jessica Lallier

Yoga Instructor

Jessica is the founder of Namaste Studio and a 200-RYT since April of 2011. She was certified through Marianne Wells Yoga School in Puerto Viejo, Costa Rica. She loves teaching Vinyasa, Hatha and her signature Chakra Yoga Classes. 

June Knowles Yoga Instructor at Namaste Studio in Kapuskasing

June Knowles

Yoga Instructor

June is a 200- RYT and retired Registered Nurse of over 37 years. She took her first yoga class at the tender age of 64. June graduated in August 2012 from the Vancouver Semperviva Yoga Center. She enjoys teaching Yin and Restorative Classes.  


Rylee Lehtisaari Yoga Instructor at Namaste Studio in Kapuskasing

Rylee Lehtisaari

Yoga Instructor

Rylee is a Certified Fitness and Zumba Instructor with a love for yoga. She's been  inspiring people to move since 2000?.  When she isn't doing yoga, Rylee likes walking, volleyball and coffee time with friends. She loves teaching Hatha and Iron Yoga. 

Marie-Claude Fraser Yoga Instructor at Namaste Studio and owner of Lumira Yoga

Lumira

Yoga Instructor

Lumira is the founder of Lumira Yoga and a 200-RYT since April of 2017. She has deepened her studies with Guruji B.N.S. Iyengar during 3 extensive trips to India. Lumira enjoys chanting, sound baths and meditation. Her favourite is Ashtanga. 

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Types of Yoga Classes

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HATHA

The most common type of yoga and most taught at Namaste Studio, Hatha focuses on physical postures, 

breathing techniques and meditation. Hatha provides a great foundation for proper alignments in 

asanas (poses) that are to be applied to faster paced classes like Vinyasa. Perfect for all levels.

VINYASA FLOW

Offers a fast paced approach to yoga. This class will definitely get you sweating as we flow from 

one pose to the next. Perfect for all students in good physical health.

GENTLE FLOW

Similar to Hatha Yoga with a gentler approach. This class focuses on finding proper alignment only using poses incorporating gentle stretching. Perfect for beginners and students with physical limitations but great for all levels.

YOUTH YOGA

This interactive class introduces children to yoga by incorporating games and yoga poses.

 A fun to way to learn, make new friends and stay in shape. Perfect for children ages 5-10 years old.

YOGA LUNCH

A 40 minute class offered on your lunch hour, a great remedy to break up your workday. 

Perfect for working individuals and those who are short on time.

IRON YOGA

Iron yoga is fusion of yoga and resistance training with weights.

YIN YOGA

Yin Yoga is a slow-paced style of restorative yoga. Poses are held normally for five minutes or longer. Our Yin Yoga class usually fill up very quickly, please register in advance by calling the shop (705)337-7777.

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Namaste

Yoga Class Meditation at Namaste Studio in Kapuskasing

“The body is your temple. 

Keep it pure and clean for 

the soul to reside in.”

B.K.S. Iyengar